Weigh In record (no journal entry) for 18 October 2011
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1274 kcal
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Fat: 40.25g | Prot: 75.88g | Carb: 126.18g.
Breakfast: Sugar, Espresso Coffee. Lunch: Honeydew Melons, Pechugas, Pote Gallego. Dinner: Cherry Tomatoes, Cerveza, Oreja Adobada. Snacks/Other: Empanada Gallega de Atun, Cherry Tomatoes. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 18.5 lb a week
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