Sery Volk's Journal, 18 February 2016

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Weigh In record (no journal entry) for 18 February 2016

198.9 lb Lost so far: 19.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2016:

1750 kcal

Fat: 70.77g | Prot: 74.62g | Carb: 210.98g. Breakfast: Гречка Отварная. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Шарлотка с Яблоками, Квашеная Капуста, Ашан Вырезка Свиная. Snacks/Other: Банан, Хлебный Дом Хлеб Столичный, Сыр Российский. more...

2671 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sery Volk's Journal, 18 February 2016

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