Weigh In record (no journal entry) for 18 February 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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3293 kcal
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Fat: 56.84g | Prot: 261.62g | Carb: 483.71g.
Breakfast: Papaya, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Universal Nutrition Proton 7. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Egg, Now Foods Omega-3, Universal Ultra Whey Pro, Spinach, Cabbage, Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, Universal Ultra Whey Pro, Universal Nutrition Proton 7, Silk Pure Coconut Coconut Milk - Vanilla. more...
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losing 0.7 lb a week
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