dnmcpaul's Journal, 18 February 2016

193.8 lb Lost so far: 16.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 80.72g | Prot: 99.82g | Carb: 138.45g.   Breakfast: Isagenix Ionix Supreme, Cinnamon, Isagenix IsaLean French Vanilla Shake. Lunch: Beets, Lifestyle Foods Garden Salad with Ranch, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pita Jungle Chicken Curry Salad, Large Hamburger. Snacks/Other: Isagenix French Vanilla Snacks!. more...

2672 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 30 minutes. more...