Weigh In record (no journal entry) for 17 February 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2050 kcal
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Fat: 48.52g | Prot: 146.28g | Carb: 276.55g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), P.F. Chang's Hot & Sour Soup (Cup), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Ore-Ida Sweet Potato Fries, Sticky Fingers Carolina Classic Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Flavorite Hamburger Bun. more...
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losing 1.5 lb a week
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