Weigh In record (no journal entry) for 18 February 2016
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1184 kcal
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Fat: 39.79g | Prot: 93.66g | Carb: 135.80g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Tangelo, Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: 7-Eleven Peanut Butter Cookies, Dannon Oikos Traditional Greek Yogurt - Key Lime, Quest S'mores Protein Bar, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 1.4 lb a week
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