Weigh In record (no journal entry) for 18 February 2016
|
168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1677 kcal
|
Fat: 43.13g | Prot: 67.46g | Carb: 203.95g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal, Great Value Whole Milk, Coffee with Milk and Sugar. Lunch: P.F. Chang's Egg Rolls. Dinner: Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Port Wine, Great Value Pepper Jack Cheese, Hormel Original Pepperoni Slices, Nabisco Triscuit Crackers Original, Port Wine, Dunkin' Donuts Coffee with Milk & Sugar, Knott's Berry Farm Raspberry Shortbread Cookies, Dunkin' Donuts Coffee with Milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|