Weigh In record (no journal entry) for 18 February 2016
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194.6 lb
Lost so far: 59.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1100 kcal
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Fat: 45.91g | Prot: 48.02g | Carb: 112.75g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Olive Garden Parmesan Garlic Fries, Olive Garden Italian Meatball on Rolls, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Swiss Chard, Bacon, Fried Breaded Tenderloin Pork, McKenzie's White Creamed Corn. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces. more...
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gaining 2.8 lb a week
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