Weigh In record (no journal entry) for 16 October 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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958 kcal
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Fat: 33.28g | Prot: 92.20g | Carb: 74.07g.
Breakfast: Milk (Nonfat), Total 0% Greek Yogurt, Whole Raw Almonds, Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Cooked Asparagus (from Fresh), Deli Lemon Pepper Rotisserie Chicken. Dinner: Deli Lemon Pepper Rotisserie Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Nonfat Caffe Latte (Tall), Whole Raw Almonds, Total 0% Greek Yogurt. more...
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1760 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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