Ldiddy1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 1182 * -
fat: 39.94g
|
protein: 107.23g
|
carbs: 119.06g
- -
Tue 24th: 1131 * -
fat: 43.18g
|
protein: 101.14g
|
carbs: 97.73g
2014*  883
Mon 23rd: 1005 * -
fat: 26.76g
|
protein: 83.94g
|
carbs: 122.19g
1547*  542
Sun 22nd: 1300 * -
fat: 67.52g
|
protein: 102.88g
|
carbs: 87.33g
1547*  247
Sat 21st: 1048 * -
fat: 46.06g
|
protein: 90.40g
|
carbs: 82.79g
2280*  1232
Fri 20th: 1104 * -
fat: 33.04g
|
protein: 105.46g
|
carbs: 116.48g
1880*  776
Thu 19th: 1390 * -
fat: 65.81g
|
protein: 95.50g
|
carbs: 95.61g
2014*  624
Wed 18th: 1085 * -
fat: 30.81g
|
protein: 105.01g
|
carbs: 117.83g
1880*  795
Tue 17th: 987 * -
fat: 31.67g
|
protein: 103.07g
|
carbs: 89.82g
2014*  1027
Mon 16th: 1084 * -
fat: 31.04g
|
protein: 105.46g
|
carbs: 117.48g
1714*  630
Sun 15th: - - 1880* -
Sun 8th: 1266 * -
fat: 52.68g
|
protein: 93.80g
|
carbs: 111.50g
- -
June 2012
Sat 30th: 1270 * -
fat: 79.52g
|
protein: 53.18g
|
carbs: 92.09g
2880*  1610
Sat 16th: 494 * -
fat: 18.54g
|
protein: 28.46g
|
carbs: 55.48g
- -
Fri 15th: 1076 * -
fat: 44.54g
|
protein: 76.56g
|
carbs: 87.30g
1880*  804
Thu 14th: - - 2394* -
May 2012
Wed 30th: 1111 * -
fat: 34.48g
|
protein: 88.98g
|
carbs: 88.31g
- -
Tue 29th: 1152 * -
fat: 45.99g
|
protein: 53.69g
|
carbs: 118.35g
1997*  845
Tue 22nd: 940 * -
fat: 30.65g
|
protein: 39.59g
|
carbs: 106.95g
- -
February 2012
Wed 15th: 997 * -
fat: 38.04g
|
protein: 64.85g
|
carbs: 98.30g
- -
Sat 4th: 555 * -
fat: 21.09g
|
protein: 44.07g
|
carbs: 67.50g
- -
January 2012
Tue 10th: 311 * -
fat: 7.78g
|
protein: 20.71g
|
carbs: 40.98g
- -

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