Weigh In record (no journal entry) for 18 February 2016
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189.4 lb
Lost so far: 42.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1526 kcal
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Fat: 79.78g | Prot: 84.76g | Carb: 124.46g.
Breakfast: SPAR Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla, Boiled Egg. Lunch: McDonald's McRoyale. Dinner: McDonald's Cheeseburger. more...
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losing 1.8 lb a week
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 Comments
Nice to have you back - nice loose as well
18 Feb 16 by member: Black Bee
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Glad to be back Black Bee, thanks for the msg:-)
19 Feb 16 by member: nicki225
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Damn Girl you are on a roll.. Keep it up
23 Feb 16 by member: BoitumeloSeduku
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24 Feb 16 by member: Old Toppie
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24 Feb 16 by member: Old Toppie
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25 Feb 16 by member: Ziensie
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25 Feb 16 by member: Black Bee
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