pfoleyoh1's Journal, 16 October 2011

pfoleyoh1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2011

207.4 lb Lost so far: 7.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

1217 kcal

Fat: 52.54g | Prot: 36.21g | Carb: 156.19g. Breakfast: Butter, Cinnamon Raisin Bagel. Lunch: Brownies, Potato Chips (Salted). Dinner: Potato Chips (Salted), Chicken Breast Meat (Broilers or Fryers), Hamburger Buns. Snacks/Other: Cheese Pizza with Vegetables. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

pfoleyoh1's weight history

view complete history

pfoleyoh1's Journal, 16 October 2011

Submit a Comment

Other Related Links

Members

pfoleyoh1's weight history