Weigh In record (no journal entry) for 16 October 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1239 kcal
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Fat: 48.04g | Prot: 102.72g | Carb: 106.41g.
Breakfast: Grapefruit (Pink and Red), Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Tortilla Corn Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Beans, Leeks, Sweet Red Peppers, Crushed Tomatoes (Canned), Chicken Stock (Canned). Dinner: Sugar Free Maple Flavored Syrup, Canadian Bacon, Poached Egg, Buckwheat Pancakes. Snacks/Other: Oikos Greek Yogurt. more...
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2677 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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