Weigh In record (no journal entry) for 16 October 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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403 kcal
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Fat: 34.39g | Prot: 16.71g | Carb: 10.10g.
Breakfast: Bacon, Scrambled Egg, Heavy Cream, Splenda with Fiber. more...
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losing 0.7 lb a week
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