Weigh In record (no journal entry) for 18 February 2016
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1905 kcal
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Fat: 75.00g | Prot: 192.73g | Carb: 96.19g.
Breakfast: Oats, Coffee with Milk. Lunch: Myprotein Protein Wafers, Chicken Breast. Dinner: Sliced Ham, Egg. Snacks/Other: Snack a Jacks Chocolate Chip, Alpro Soya Plain Yoghurt, MyProtein My Bar Zero, Pepsi Diet Pepsi, Snack a Jacks Chocolate Chip, MY protein MYTIME PROTEIN PANCAKE MIX, Ideal Protein BBQ Soy Puffs, Tesco Everyday Value Cooked Ham, Alpro Soya Plain Yoghurt. more...
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gaining 3.1 lb a week
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