basia.p's Journal, 18 February 2016

145.3 lb Lost so far: 26.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 27.24g | Prot: 46.99g | Carb: 212.47g.   Breakfast: Alpro Almond Original, Sainsbury's Scottish Porridge Oats, Maple Syrup. Lunch: Boursin Garlic & Herbs, New York Bagel Plain Bagel, Cucumber (with Peel), Tomatoes. Dinner: Tesco Medium Eggs, Basmati Rice (Cooked). Snacks/Other: Nestle Cheerios, Apples. more...

1820 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...