Weigh In record (no journal entry) for 18 February 2016
|
148.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
2202 kcal
|
Fat: 180.63g | Prot: 94.46g | Carb: 43.00g.
Breakfast: Morliny Boczek Wędzony, Smalec, Ser Gouda, Jajko, Słonina. Dinner: Monini Oliwa z Oliwek, Mięso z Piersi Kurczak, Sarita Ryż Biały Długoziarnisty, Udko Kurczaka (Spożyte bez Skórki), Hortex Warzywa na Patelnię z Przyprawą Orientalną, Kujawski Olej. Snacks/Other: Kapust Kiszona lub Kwaszona, Chleb, Smalec, Karkówka. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|