Weigh In record (no journal entry) for 18 February 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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424 kcal
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Fat: 7.99g | Prot: 17.98g | Carb: 64.65g.
Breakfast: New York Bagel Thin Bagel, Weetabix Oatibix, Sainsbury's Semi-Skimmed Milk. more...
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losing 18.5 lb a week
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