Weigh In record (no journal entry) for 18 February 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2775 kcal
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Fat: 91.87g | Prot: 195.92g | Carb: 296.67g.
Breakfast: Pączek Hiszpański, Lidl Chleb Żytni Pełnoziarnisty, Biedronka Filet Wędzony z Kurczaka. Lunch: Gotowana Brukselka, Karczek, Ziemniaki, Olej Roślinny, Ser Gouda, Piątnica Serek Wiejski. Dinner: Banan, Tiger Tiger. Snacks/Other: KFD X-Gainer, Mlekpol Twaróg Chudy 0%, Banan, KFD Glutamina - KFD Premium Glutamine. more...
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losing 0.8 lb a week
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