Weigh In record (no journal entry) for 18 February 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1511 kcal
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Fat: 63.35g | Prot: 139.47g | Carb: 92.91g.
Breakfast: Body & Fit Whey Perfection, Linessa Magere Franse Kwark, Ei, AH Halfvolle Melk, G&W Kokosmeel. Lunch: Van Vlegelaar Fries Roggebrood, Zwagerman Kipfilet Naturel, Komkommer (met Schil), Linessa Cream Cheese Light. Dinner: Freshona Rode Bieten, Uien, Palazzo Gezeefde Tomaten, Lidl Extra Mager Rundergehakt, Olijfolie. Snacks/Other: Linessa Magere Franse Kwark, Body & Fit Whey Perfection, Hazelnoten, Rozijnen, Paranoten, Pecannoten, Amandelen, Body & Fit Smart Bar Delicious Chocolate, Body & Fit Smart Bar Vanilla Almond, Nature's Gift Granola Reep (Kokos). more...
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2053 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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