Weigh In record (no journal entry) for 18 February 2016
|
113.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2016:
|
1865 kcal
|
Fat: 88.70g | Prot: 55.44g | Carb: 229.13g.
Breakfast: Царь Каша 5 Злаков, Банан. Lunch: Зеленый Лук, Укроп, Kamis Зелень Петрушки, Плов. Dinner: Смешанные Орехи, Кефир 2,5%, Банан, Мандарины, Яблоко. more...
|
|
1636 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kass87's weight history
|