lordhalos's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

197.6 lb Lost so far: 47.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

2874 kcal

Fat: 90.96g | Prot: 55.10g | Carb: 483.55g. Breakfast: Mtn Dew Gamer Fuel WoW citrus cherry, banana nut bread, bacon, Fried Egg. Dinner: Angel Hair Pasta with Herbs. Snacks/Other: Mountain Dew Tropical flavor Game Fuel, Mtn Dew Gamer Fuel WoW citrus cherry. more...

4150 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

losing 0.0 lb a week

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lordhalos's Journal, 16 October 2011

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