Weigh In record (no journal entry) for 17 February 2016
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208.4 lb
Lost so far: 49.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1265 kcal
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Fat: 21.82g | Prot: 109.41g | Carb: 86.93g.
Breakfast: Blueberries, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Smucker's Strawberry Preserves, Smart Balance Omega 3 Creamy Peanut Butter, Natures Harvest Lights Multigrain Natures Harvest. Dinner: Skinless Chicken Breast, Kraft 2% Reduced Fat Mild Cheddar Cheese, Jalapeno Peppers, Green Peppers, Red Onions, Mushrooms. Snacks/Other: Green Tea, Beer. more...
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3533 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Housework - 2 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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