kweigold's Journal, 16 February 2016

209.0 lb Lost so far: 49.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 31.75g | Prot: 103.51g | Carb: 109.15g.   Breakfast: Coffee, Great Value Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. Dinner: Roasted Broiled or Baked Chicken Breast, Mushrooms, Red Onions, Green Peppers, Jalapeno Peppers, Campbell's Select Harvest Caramelized French Onion Soup, Turkey Meatballs, Kraft 2% Reduced Fat Mild Cheddar Cheese, Fat Free American Cheese. Snacks/Other: Beer, Beer. more...

3061 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 30 minutes, Housework - 2 hours. more...