Weigh In record (no journal entry) for 03 January 2010
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149.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2010:
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1244 kcal
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Fat: 63.78g | Prot: 104.10g | Carb: 63.82g.
Breakfast: flaxseed, small onion, pam spray, organic apple cider vinegar, Jalapena & Cheddar Frank, egg beaters, FRESH KALE. Lunch: flaxseed, celery, Zaatar, mozerella cheese great value, Soft Taco Low Carb Tortillas, olive oil mayo, chicken of the sea. Dinner: whiting filet, calorie free ranch, organic red lettuce, dark chocolate pound plus trader joe's, spray butter, artichoke. Snacks/Other: Organic Salsa Medium (Kirkland), green tea, stevia, Peanuts, celery, Dark Chocolate Pound Plus, swiss miss diet, brazil nuts, neufchatel, string cheese kraft, celery. more...
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3189 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 4.2 lb a week
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