Weigh In record (no journal entry) for 03 January 2010
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127.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1079 kcal
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Fat: 15.60g | Prot: 59.38g | Carb: 232.02g.
Breakfast: Thick and Rough Oatmeal, cocopop, Milk (Nonfat), Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Honeydew Melons, Cantaloupe Melons. Dinner: mushrooms, capers, progresso italian vegetable soup, smoked salmon, egg whites, green pepper, lettuce, Onions. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Gelatin Dessert. more...
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1488 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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shelynne's weight history
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