Weigh In record (no journal entry) for 17 February 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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638 kcal
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Fat: 21.68g | Prot: 32.61g | Carb: 84.30g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (em Pó Instantâneo), Bananas. Lunch: Melão, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Alface. more...
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gaining 0.7 lb a week
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