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Lost 20 lbs. in 22 days! Still eating 3 meals a day and two snacks. No added sugar in my diet. I have prepared foods on hand with minimal sugar, sodium, cholesterol, and fat. Chicken, turkey, greens, beans, Cheerios, coffee (with FF creamer and Splenda), milk, sugar-free Jello, almonds, and reduced sugar dried cranberries are primary on this diet. My family has had no issues sharing the same meals. I simply prepare an additional side that they like and I will not eat.
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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2857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 8.8 lb a week
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