paohenlee's Journal, 16 October 2011

182.2 lb Lost so far: 5.2 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 121.09g | Prot: 180.95g | Carb: 218.79g.   Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Toasted Garlic Bread. Dinner: Corona Extra, Boba Milk Tea, Grilled Chicken. more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...