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Starting zantex3!
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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785 kcal
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Fat: 30.15g | Prot: 37.70g | Carb: 90.97g.
Breakfast: Apple Jelly, Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Double Hamburger. Dinner: Corn Tortillas, Chicken Breast (Skin Not Eaten). more...
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gaining 0.6 lb a week
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