Weigh In record (no journal entry) for 17 February 2016
|
137.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2016:
|
1832 kcal
|
Fat: 88.71g | Prot: 105.12g | Carb: 162.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Truvia Sweetener (Packet), Tea (Brewed), Sargento Light Mozzarella String Cheese, Apples, Dry Roasted Almonds (with Salt Added). Dinner: Wholly Guacamole Classic Guacamole, El Pollo Loco Cheese Quesadilla, Tostitos Medium Salsa, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Special Dark Chocolate Kisses. more...
|
|
1781 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TdotJake's weight history
|