Weigh In record (no journal entry) for 17 February 2016
|
132.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
1225 kcal
|
Fat: 29.25g | Prot: 43.86g | Carb: 103.30g.
Breakfast: Smartfood Delight White Cheddar Popcorn, Oberto Original Beef Jerky. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Shredded Mild Cheddar Cheese. Dinner: Nature's Own Light Honey Wheat Bread, Hormel Compleats Dumplings & Chicken. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonicaPoints's weight history
|