Weigh In record (no journal entry) for 17 February 2016
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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674 kcal
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Fat: 19.65g | Prot: 54.40g | Carb: 61.30g.
Breakfast: Müller Froop Best Of Pflaume Zimt, Milram Magerquark 0,3% Fett. Lunch: Pote Chili Con Carne. more...
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gaining 0.5 lb a week
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