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18.0%
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162.2 lb
Lost so far: 2.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2959 kcal
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Fat: 170.96g | Prot: 145.96g | Carb: 202.66g.
Lunch: First Watch The Works Omelet, Scrambled Egg (Whole, Cooked). Dinner: P.F. Chang's Changs Vegetarian Lettuce Wraps, Pei Wei Edamame, Five Guys Fries (1/2 Regular), Five Guys Bacon Burger, Onion Rings (Breaded and Fried). Snacks/Other: Haribo Fizzy Cola Gummy Candy, Mott's All Natural Fruit Snacks, Lucerne Plus Protein. more...
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2368 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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