gbirmin's Journal, 17 February 2016

187.0 lb Lost so far: 1.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 74.93g | Prot: 131.27g | Carb: 235.63g.   Breakfast: Tim Hortons Chocolate Glazed Donut, Tim Hortons Dutchie Donut, Ginger, Fresh Lemon Juice, Coffee, Silk True Almond Unsweetened, Activia Strawberry Yogurt, Nature's Path Qi'a. Lunch: Mrs. Fields Peanut Butter Chocolate Cookie, Walnuts, Babybel Original, Cherry Tomatoes, Eating Right Whole Wheat Tortilla Wraps, Compliments Whole Baby Carrots, Celery, Baby Spinach. Dinner: Our Finest Honey Garlic BBQ Sauce, Knorr Honey Garlic Noodles Sidekicks, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Yellow Corn (from Frozen), Cooked Carrots (from Fresh). Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Planters Cashews Lightly Salted, President's Choice Dark Chocolate. more...

2617 kcal

Activities & Exercise: Standing - 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours, Shoveling Snow - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...