Weigh In record (no journal entry) for 17 February 2016
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1259 kcal
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Fat: 58.74g | Prot: 105.22g | Carb: 91.63g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Silk Pure Almond Milk - Original. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower (Fat Not Added in Cooking), Raw Vegetable, Sabra Roasted Red Pepper Hummus. Dinner: HEB Sharp Cheddar Slices, Chicken Wing (Skin Eaten), Sabra Roasted Red Pepper Hummus, Kirkland Signature Microwave Popcorn Movie Theater Butter, El Pollo Loco 6" Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Cauliflower, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Water. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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