Weigh In record (no journal entry) for 16 February 2016
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1866 kcal
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Fat: 86.95g | Prot: 159.49g | Carb: 126.10g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Sabra Roasted Red Pepper Hummus, Raw Vegetable, Cooked Cauliflower (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey. Dinner: HEB Sharp Cheddar Slices, Chicken Wing (Skin Eaten), Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower, Sunshine Cheez-It Reduced Fat Crackers, Sabra Roasted Red Pepper Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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