Weigh In record (no journal entry) for 17 February 2016
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1595 kcal
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Fat: 68.03g | Prot: 64.16g | Carb: 202.63g.
Breakfast: Coffee-Mate Double Double. Lunch: So Delicious Coconut Milk, General Mills Lucky Charms Treats, Fiber One Chocolate Fudge Brownie, Cracker Barrel Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Dinner: Cracker Barrel Medium Cheddar Cheese, Dempster's Hot Dog Buns, Fried Egg. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Betty Crocker Low Fat Vanilla Icing. more...
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losing 2.8 lb a week
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