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desde el dia 11 estoy sin harinas. la clave es agregar grasas buenas funciono ! omega 3 clave
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1032 kcal
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Fat: 48.07g | Prot: 105.63g | Carb: 44.44g.
Breakfast: Semillas Secas de Chía, Pepino (Pelado), Manzana Verde, Ser Yogurt Bebible, Semillas de Lino, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Ajo, Nalga, Cocinero Aceite de Oliva, Tomates Cherry, Lechuga. Dinner: Tomates Cherry, Nalga, Lechuga, Cocinero Aceite de Oliva. Snacks/Other: Nuez, Banana, Yema de Huevo, Clara de Huevo, Star Nutrition Whey Protein Matrix. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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