Weigh In record (no journal entry) for 03 January 2010
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1276 kcal
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Fat: 15.12g | Prot: 27.00g | Carb: 175.19g.
Breakfast: instant coffee, margarine, Instant Cream Of Wheat, coffee. Lunch: wine, banana. Dinner: rye bread, chicken rice soup. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Wii Bowling - 30 minutes, Shoveling - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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