PhoenixGlass's Journal, 16 October 2011

118.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 43.79g | Prot: 49.36g | Carb: 199.40g.   Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Julie's Minestrone. Dinner: raspberry chia kombucha. Snacks/Other: Millet Bread, Organic Apple Butter. more...

1864 kcal

Activities & Exercise: Sitting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...