michaelf0725's Journal, 17 February 2016

182.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 96.13g | Prot: 111.57g | Carb: 32.09g.   Breakfast: Smithfield Smoked Ham, Scrambled Egg, Coffee, Sugar in the Raw Stevia in the Raw, Hershey's Cocoa Special Dark. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kerrygold Pure Irish Butter, Kerrygold Dubliner Cheese with Irish Stout. Dinner: Red Raspberries, Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Hormel Black Label Bacon Original. Snacks/Other: Tazo Zen Green Tea, Jell-O Sugar Free Raspberry Gelatin, Sugar in the Raw Stevia in the Raw, Silk Pure Almond Milk - Unsweetened Vanilla, Kale, Sugar in the Raw Stevia in the Raw. more...

2084 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes. more...