Weigh In record (no journal entry) for 17 February 2016
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149.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1682 kcal
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Fat: 77.77g | Prot: 74.20g | Carb: 184.61g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Eggo Wafflers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Bean Sprouts, Nanak Paneer, White Rice, Maesri Masaman Curry Paste, Broccoli, Sweet Red Peppers. Dinner: Mole Poblano Sauce, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Flour Tortilla. more...
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2117 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.1 lb a week
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