Weigh In record (no journal entry) for 17 February 2016
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188.0 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2016:
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1922 kcal
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Fat: 144.74g | Prot: 118.79g | Carb: 41.61g.
Breakfast: Coffee, Coffee, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage, Bacon, Kroger Diced Ham (Water Added), Kroger Finely Shredded Sharp Cheddar Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Dr. Pepper, Bertolli Marinara Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Beef Sausage (Pre-Cooked). Dinner: Kroger Aged Sharp White Cheddar Cheese, McDonald's Double Cheeseburger (No Bun), Pork Chops (Top Loin, Boneless), Portabella Mushrooms (Grilled), Kroger Aged Sharp White Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (Miniatures), Lindt Caramel Milk Chocolate Truffles, Blue Diamond Whole Natural Almonds, Crystal Farms Pepper Jack Cheese. more...
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2098 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 10.5 lb a week
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