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Feb 15:
1725 Actual Calories
Recommended Carb Intake:
45%-194 Carbs
65%-280 Carbs
Actual Carb Intake:67
34.5% of recommended Carb Intake
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2351 kcal
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Fat: 105.77g | Prot: 108.64g | Carb: 112.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Toasted Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Diced Ham (Water Added), Bacon, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Aged Sharp White Cheddar Cheese, Portabella Mushrooms (Grilled), Pork Chops (Top Loin, Boneless), Unsweetened Iced Tea. Dinner: Baken-ets Hot N Spicy Chicharrones, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Anheuser-Busch Bud Light Beer, Golden Corral Brown Gravy with Mushrooms, Dairy Queen Cheeseburger (No Bun), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Monster Beverage Zero Ultra, Wonderful Salt & Pepper Pistachios, Wonderful Salt & Pepper Pistachios, Blue Diamond Whole Natural Almonds. more...
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steady weight
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