Weigh In record (no journal entry) for 16 October 2011
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2011:
|
1162 kcal
|
Fat: 27.02g | Prot: 56.91g | Carb: 174.51g.
Breakfast: palak paneer, brown rice, soy light chocolate milk. Lunch: peanut m&m's, myoplex lite, banana, skim milk. Snacks/Other: wasa, skim milk, deli turkey, clementine, plum. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|