Weigh In record (no journal entry) for 17 February 2016
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1156 kcal
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Fat: 79.98g | Prot: 87.13g | Carb: 18.26g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Dairy Fresh Half and Half, Grape Tomatoes, Cucumber, Hidden Valley Spicy Ranch Ranch Dressing, Dole Hearts of Romaine, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Chicken Drumstick (Skin Not Eaten), Kroger Boneless Skinless Chicken Tenderloins, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Hormel Spam Lite, Wellsley Farms Pepperjack Cheese, Celery, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Dole Hearts of Romaine, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Wendy's Jr. Hamburger Patty. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 53 minutes, Housework - 1 hour, Running - 7/mph - 40 minutes, T25 - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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losing 3.5 lb a week
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