Weigh In record (no journal entry) for 17 February 2016
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1414 kcal
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Fat: 70.15g | Prot: 80.50g | Carb: 124.25g.
Breakfast: Coffee with Cream, Egg, Bananas. Lunch: Baked or Broiled Trout, Avocados, Baby Spinach. Dinner: Ham (Whole, Cured, Roasted), Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Black Diamond Marble Cheese, Pineapple, Cupcake Cake without Icing, Coffee with Cream, Activia Strawberry Yogurt, Grapefruit (Pink and Red and White). more...
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losing 14.0 lb a week
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