Weigh In record (no journal entry) for 16 February 2016
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1212 kcal
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Fat: 45.32g | Prot: 93.96g | Carb: 119.53g.
Breakfast: Coffee with Cream, Bananas, Egg. Lunch: Baked or Broiled Trout, Baby Spinach, Avocados. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lundberg Brown Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Dairyland 1% Cottage Cheese, Carrots, Dairyland 1% Cottage Cheese, Pineapple, Coffee with Cream. more...
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gaining 1.9 lb a week
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