Weigh In record (no journal entry) for 16 October 2011
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148.4 lb
Lost so far: 24.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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591 kcal
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Fat: 14.85g | Prot: 82.28g | Carb: 33.07g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Honeycrisp Apples. more...
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losing 4.6 lb a week
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